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Translation: it helps your brain work better, your body make energy more efficiently, and your mood stay stable
Methyl B12 shows unique neuroprotective properties
Third, if you have symptoms of deficiency that have never been investigated, we will tell you to see your GP for a blood test before we book anything
If a day is missed, the research-sensible response is simply to resume the next scheduled dose, not to double up, because there is no acute deficit to make good and doubling only departs from the documented figure
The evidence base for IBD and leaky gut is more preliminary but biologically plausible given the mechanism
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