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For those who have difficulty with large pills, keep in mind that only a very small amount of B-12 is required to meet the recommended daily intake and can be obtained in small tablets, including those tested by ConsumerLab.com in its B Vitamins Supplements Review , which includes our Top Pick for vitamin B-12 and the latest information about B-12 dosage and safety and when to take vitamin B-12
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Unlike some vitamins, B12 can be stored in the liver for an extended period, sometimes taking years for a deficiency to manifest
such as dizziness, sickness or diarrhoea, then it is more than likely that B12 is unsuitable for your client, although this is extremely rare
Eat a Balanced Diet To complement the benefits of B12 injections, focus on incorporating foods naturally rich in Vitamin B12
