Resources Excellent Sources of Soluble Fiber to Boost GLP-1 Legumes and Seeds: Beans (all types), green peas, lentils, soy, nuts and seeds (almonds, chia seeds flaxseeds, peanuts, pumpkin seeds) Grains: barley, corn, oats, quinoa, rice, rye, wheat Fruits: most fruit, especially apples, bananas, berries, dried figs, oranges and other citrus fruit, pears, plantains, plums, prunes Vegetables: many vegetables especially asparagus, avocados, beets, carrots, broccoli, Brussels sprouts, cassava, ginger, green beans, Jerusalem artichokes, kale, pumpkin, radish, root tubers, root vegetables (sweet potatoes, onions), taro, turnips, white potatoes, winter squash, yam, zucchini Aim to eat 30 different plant foods each week
Every protocol includes medical oversight, clinical-grade sourcing and a physician who reviews your labs, not just your goals
Yusta and colleagues demonstrated that GLP-1 analogs suppress proinflammatory cytokine expression in IELs through cAMP-mediated signaling (84)
Our peptides undergo more rigorous analytical testing (HPLC + MS), are manufactured under stricter conditions, and come with full documentation
FDA, **Orforglipron** is the **first oral (non-peptide) GLP-1 receptor agonist** designed for chronic weight management in adults with obesity or overweight accompanied by weight-related comorbidities