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B12 is primarily found in animal-based foods such as meat, dairy, and eggs, and is absorbed in the small intestine after binding to a protein

And if you think you might be suffering from a nutrient deficiency, we will make sure to run the appropriate tests and get you started on a personalized treatment plan

How long do vitamin B12 shots last

Ensuring adequate B12 intake can help stabilize mood and reduce stress

Here are some other symptoms: Iron-deficiency anemia symptoms may be mild, but as the condition advances, they can get worse and include: Extreme fatigue Weakness Pale skin Chest pain, rapid heartbeat, or shortness of breath Headache, dizziness, or light-headedness Cold hands and feet An inflamed or sore tongue Brittle nails Odd cravings for ice, dirt, or starch Loss of appetite, most often in babies and kids Aplastic anemia symptoms may be severe from the start or gradually worsen over time