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Dosing begins at 2.5 mg weekly and is gradually increased over several weeks (2.557.51012.515 mg) to minimise gastrointestinal side effects, with maintenance doses ranging from 5 mg to 15 mg depending on individual response and tolerability
Unexplained weight gain deserves a workup, not a fat-burner shot
The NHS advises that taking up to 2 mg (2000 micrograms) of vitamin B12 daily in supplements is unlikely to cause harm in healthy individuals
Timing: Administer on the same day each week at any time
Symptoms include fatigue, weakness, and even mood changes
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