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Benefits: Brightens skin Evens out skin tone Improves overall skin health Contains: Ascorbic Acid (Vitamin C): A powerhouse antioxidant that supports collagen production and skin elasticity

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Oct 2008;103(4):349-353

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Eating adequate protein at meals helps regulate appetite hormones, stabilize blood sugar, and directly stimulates GLP-1 production which is why high-protein meals tend to keep you full significantly longer than carb-heavy ones