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But before you get swept up in the hype, its important to look at what the research actually says

B6 supports red blood cell production and energy conversion, methionine aids in the metabolism of fats, inositol boosts energy production, choline accelerates fat metabolism, and B1 and B2 support the immune system and fuel metabolism

IGF-1 (Insulin-like Growth Factor 1) is the downstream mediator responsible for most of GHs anabolic and lipolytic effects