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B12 deficiency is also more common in people who are over the age of 50, who are pregnant, or who have medical conditions that inhibit nutrient absorption, such as celiac disease and Crohns disease

Another study revealed that alcohol consumption is related to change in plasma sex hormone levels in premenopausal women (Reference Sarkola, Mkisalo and Fukunaga38)

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Get the details, by product, in our Psyllium Fiber Supplements Review, which includes our tests of Metamucil and our Top Picks among psyllium fiber supplements