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Can B12 shots help me lose weight on their own
B12 reduces pro-inflammatory cytokines and oxidative stress in nerve cells (Yang et al., 2021)
Because B12 is water-soluble, your body uses what it needs and passes most of the excess, and there is no established upper intake limit because harmful effects from high intake have not been well documented
PubMed Ng, F.M., Sun, J., Sharma, L., Libinaki, R., Jiang, W.J., & Gianello, R
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