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If you are exploring whether does sauna help detox, consider that antioxidants are your bodys first line of defense, and sauna use strengthens that system naturally

" Many people assume that a slowdown in metabolism and energy is just an inevitable part of agingbut it doesn't have to be," said Colleen Cutcliffe, PhD, Co-founder and CEO of Pendulum

Prioritize adequate protein intake (1.0-1.5 g/kg daily), maintain hydration with 64-80 ounces of fluid daily, avoid dropping below 1000-1200 calories without medical supervision, and engage in regular physical activity

Frequency: 2-3 sessions weekly, never on consecutive days Duration: 30-45 minutes per session Focus: Major compound movements targeting large muscle groups Intensity: Moderate weight for 8-12 repetitions, 2-3 sets per exercise Effective exercises include squats or leg press, deadlifts or Romanian deadlifts, bench press or push-ups, rows or lat pulldowns, and overhead press

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