Key differences of B12 shots vs oral B12 Who benefits most from Vitamin B12 injections
You do get B12 in foods such as, red meat, poultry, fish, and eggs
Over the following weeks most people notice subtle metabolic shifts and reduced bloating first (weeks 12), then more noticeable body-composition change around the midsection (weeks 24), then visible fat loss with muscle preserved (weeks 48), with the best results from week 8 onward, diet and exercise still do the heavy lifting
Mood Regulation: Aids in the synthesis of serotonin, a neurotransmitter that influences the mood, which helps prevent mood swings and depression
NHS guidance is clear that it should be prescribed and given by, or under the supervision of, a suitably qualified professional