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Fat-soluble vitamins like A, D, and E can build up to harmful levels if you take too much, so this is not a category to self-prescribe aggressively

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Regularly taking supplements seems to prolong peoples lives, especially those who are hospitalized or older adults living in care facilities ( They may also have many other benefits in people with vitamin D deficiency, but more studies need to examine their effects in people with sufficient vitamin D levels

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