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A 50mg vial typically uses more bacteriostatic water than a 10mg vial

Strength training 23 times per week preserves lean mass and raises resting metabolic rate, both of which offset the tendency to regain weight

Despite reduced appetite, ensure you consume adequate calories from nutrient-dense foods, focusing on: Complex carbohydrates (whole grains, vegetables) to provide steady glucose supply to the brain Lean proteins to support neurotransmitter production and overall metabolic function Healthy fats (oily fish, nuts, avocados) containing omega-3 fatty acids that support cognitive health Adequate hydration aim for 68 drinks daily, as recommended by the NHS Consider eating smaller, more frequent meals if large portions trigger nausea, and avoid prolonged fasting periods that might contribute to blood glucose fluctuations

The empty stomach requirement matters because food presence affects gastric pH and transit time

It mimics the natural hormones your body releases when you eat, which helps slow stomach emptying and reduces hunger signals