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Until recently, this strategy was a clinical adjustment without a head-to-head trial behind it
Youre not as hungry as you used to be
Acetyl-L-carnitine: to improve brain function, 500 to 3000 mg per day is used
Whether you're exploring GLP-1 weight loss medication or other approaches to metabolic health, you deserve care that's personalized, supportive, and focused on your overall wellbeing
Most or all of these are common in women who are overweight: Ultra-processed foods Low fiber intake Low protein diets Imbalanced gut flora Lack of short-chain fatty acids Chronic inflammation Poor quality sleep Chronic stress or high cortisol Obesity Insulin resistance/prediabetes Poor vagal nerve function Aging The critical point here is that all but one of those factors are largely or totally within our control
