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10.1186/s12889-021-12383-3 BMC Public Health
Sleep and recovery improvements often appear within the first few weeks, while body composition and energy changes build over 4 to 8 weeks, with the most significant results typically around the 3 to 6 month mark
Indeed, this kind of diet leads to a marked increase in daily fructose consumption that, compared to a natural consumption of 1624 g/day with fruits and honey, can reach 80 g/day, which represents the 1720% of the daily caloric intake [7,8,9]
S., Penichet, M
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