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Taking B vitamins can also help prevent deficiencies caused by your diet or even certain health conditions
For diagnosed deficiency, weekly for 6 to 8 weeks, then biweekly, then monthly maintenance based on follow-up labs
B12 inclusion theoretically mitigates this, but it cannot completely compensate for a 500-1000 calorie daily deficit
Vitamin B12 is absorbed in our body with the help of a protein produced in your stomach called the intrinsic factor
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