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Performance athletes, from bodybuilders to runners, are seeking out Vitamin B12 supplements and injections for their many benefits such as: Enhanced muscle growth Improved oxygen circulation Faster recovery rates Improved endurance and stamina Elevated mood Boosted metabolism Enhanced vision Clearer cognitive function It doesnt matter if you are an old pro or are just getting started, Vitamin B12 supplements are an excellent way to improve your game and help you train and recover
In summary, there is no basis in UK clinical guidance for using vitamin B12 supplementation as a weight loss strategy in people with normal B12 levels
Gueraud F et al
Get the details in our B Vitamin Supplements Review , which includes our Top Picks for B-12 , B-complexes , and other B vitamin supplements
