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7.1.3 Selenium Selenium is an essential trace mineral whose functions in the organism are mainly connected to its antioxidant properties (190)

When mitochondria are functioning normally, they generate minimal oxidative products and the bodys antioxidant defense systems keep them in check

Yavuzer H, Yavuzer S, Cengiz M, Erman H, Doventas A, Balci H, et al

NFS1 and ironsulphur clusters Another enzyme capable of metabolising cysteine and producing a sulphur carrier is the mitochondrial cysteine desulphurase (NFS1)

They claim to boost energy and improve longevity, but theres currently not enough research to confirm these benefits Image content: This image is available to view online