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For metabolic or whole-body recovery concerns, a physician may also review blood sugar markers, inflammatory markers when appropriate, thyroid status, nutrient status, hormone balance, sleep apnea risk, liver markers, kidney function, and body composition

doi:10.3389/fcdhc.2025.1720794 Lundgren JR, et al

Typical study doses range 13 g/day

To clarify gut microbiota interventions' efficacy in alleviating depressive symptoms, researchers did systematic reviews and meta-analyses, including RCT on probiotics, prebiotics, synbiotics or fecal microbiota transplantation in adults (18 years) that used validated, placebo-controlled measures to assess depressive symptoms

People cannot eat or drink anything but water for 30 minutes after their dose