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If you are self-supplementing with high doses, discuss this with your GP to ensure it remains appropriate and safe for your individual circumstances
Fat reduction in the body might show up in 2 to 4 weeks when people stick to healthy eating and exercise
Whilst B12 has a low risk of toxicity even at high doses, it is prudent to consider whether such high intake is necessary unless advised by a healthcare professional
Most users notice stronger nails and less shedding after 48 weeks
Regular follow-up appointments, as recommended in NICE guidance for weight management services, ensure ongoing monitoring and support throughout your treatment journey
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