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Weeks 812: Strong Body Recomposition Fat loss intensifies, and energy levels stabilise

However, speak to your pharmacist about regular use or if you need stronger acid-reducing medications

Jaime Almandoz, a Weight Management Specialist at UT Southwestern Medical Center, advises: "If you feel nauseous right now, dont feed the nausea. Adding more food may make your stomach feel like a rock." Cold foods, such as fruit plates or chicken salad, tend to have milder odors compared to hot meals, which can be easier to tolerate

Podmore C, Meidtner K, Schulze MB, Scott RA, Ramond A, Butterworth AS, et al

Proactive communication ensures that any potential issues are identified and managed appropriately