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Vitamin B12 Benefits If you have a deficiency, B12 supplementation can: Enhance alertness and cognitive function Encourage the synthesis of healthy red blood cells Aid in controlling sleep cycles Bolster the immune system Aid in weight management and boost metabolism

Local reactions may include erythema, pruritus, induration, or mild pain at the injection site, potentially affecting five to ten percent of patients

When taken together, these findings highlight the need for caution in assuming that every compound that is produced by the body is good

Water soluble vitamins, like B12, can be tolerated at higher doses without adverse effects upon the body, and the National Academy of Medicine has not established an upper limit of Vitamin B12 intake