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However, significant weight loss from Mounjaro can create some indirect hormonal effects: Reduced Peripheral Oestrogen Fat tissue produces oestrogen through a process called aromatisation

That takes patience

Key components include resistance training and daily moderate aerobic exercise, adequate high-quality protein intake (1.21.6 g/kg adjusted body weight/day) distributed evenly across meals, micronutrient supplementation, and periodic reassessment of lean mass via DXA, BIA or functional outcomes (e.g., handgrip strength and gait speed) to optimize fat loss while minimizing sarcopenia risk (Table 2)

She doesnt believe in unnecessary medications or procedures

Some protocols use a five-days-on, two-days-off weekly pattern within each cycle to maintain pituitary sensitivity