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Most clinical dietitians recommend 1.22.0 g of protein per kg of body weight per day during active weight loss, well above the UK RNI of 0.75 g/kg/day
These trials included individuals who were in varying degrees of renal failure
Its established track record and immediate availability make it the practical choice for most patients
The evidence strongly suggests yes
While the body naturally produces L-carnitine, it is also found in foods like meat, fish, and dairy products and can even be taken through supplements [3]
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