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While broccoli, avocados, spinach and walnuts do contain glutathione precursors (the building blocks your body uses to make its own), the amounts are usually too small to make a meaningful difference if you're already depleted

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But it is only recently that functional health practitioners and nutritionists started bringing it into real client work in a meaningful way

Fortunately, Pycnogenol is an extremely powerful antioxidant that counters oxidative stress and increases the activity of vitamin C, glutathione, and other antioxidants

STS 42nd Annual Meeting:214, 2006