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C = Choose gentle carbs and whole foods When nausea hits, bland, slowly digested carbs can help: oatmeal, whole-grain toast, rice, potatoes, bananas, applesauce

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References: Kapoor E, Collazo-Clavell ML, Faubion SS

BPC 157 treatment resulted in the up-regulation of Egr1, Akt1, Kras, Src, Foxo, Srf, Vegfr2, Nos3, and Nos1 and the down-regulation of Nos2 and Nfkb (Mapk1 was not activated)

Poor sleep habits can increase oxidative stress, which in turn interferes with sleep a cycle that can be difficult to break without medical intervention