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If you focus on mindful eating, including taking your time to fully chew and swallow before having another bite of food, you may be less likely to overeat and feel sick afterwards

If lightheadedness, excessive fatigue, or nausea occurs during exercise, reduce intensity and ensure adequate pre-workout nutrition

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Obesity pharmacotherapy reduces food intake and enhances satiety without the need to alter meal timing (62, 63), thus avoiding the potential health risks and reward-based eating behaviors reportedly associated with IF (44, 45)

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