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In one 8-week study in 41 obese people on an identical diet and exercise regime, those taking 900 mg of a supplement containing moringa, turmeric, and curry lost 10.6 pounds (4.8 kg) compared to only 4 pounds (1.8 kg) in the placebo group ( In a similar but larger study, researchers randomized 130 people who were overweight to receive the same supplement as the above study or a placebo

Lee H et al

If you need something more sustained to lighten the tone, glutathione may be able to help you in the long run

Research has shown they are effective for weight loss, but weight gain may occur if a person stops using them

This data confirms that modulating the gut microbiome through targeted prebiotic supplementation is a potent, non-pharmacological method for activating the body's natural GLP-1 pathways and improving cardiometabolic health