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J Neurology Neurosurg Psychiatry
Include organ meats : as previously discussed, you need to incorporate organ meats like liver and kidney to meet your nutrient requirements
Your muscles need two things fast: carbs to reload glycogen and protein to rebuild tissue
Normal aging is accompanied by a decline in cerebral metabolism, driven by impaired mitochondrial ATP production, increased reactive oxygen species (ROS), and decreased antioxidant defenses (Maldonado et al., 2023), and these deficits are amplified in ADRD compared to cognitively normal older adults (Patro et al., 2021
(3) This potential mechanism and further studies are described below
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