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But if you have high cholesterol, consult with your doctor or dietitian first. Advertisement Fun fact: Eating full-fat plain yogurt has been shown to improve vitamin B12 deficiency because the vitamin is more easily absorbed in dairy products
Use airtight containers: Keep vials sealed to prevent moisture exposure
We can help guide you to the appropriate medical professionals for further testing and diagnosis if we suspect a Vitamin B12 deficiency during a routine skin examination
Why this matters: Preserving telomere length is one of the key goals in longevity science, as telomere erosion contributes to tissue degeneration and biological aging
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