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Four weeks before your last GLP-1 dose Begin carbohydrate restriction to 50 grams per day
Avoid trans fats from fried foods and highly processed vegetable oils
Ozempic, being a brand-name drug, tends to be more expensive
However, at a median follow-up of nearly 10 years, intensive lifestyle intervention did not decrease cardiovascular morbidity and mortality, as compared to a control program of diabetes support and education [17]
However, its best to consult a healthcare provider before starting, especially if: Youre pregnant or breastfeeding Youre on long-term medication You have known liver or kidney conditions As always, taking supplements responsibly ensures long-term gains without complications
