An example is copper-dependent enzymes lysly oxidase (cross-links collagen and elastin to rebuild connective tissues), and superoxide dismutase (major antioxidant enzyme to protect against damage/aged cells), with both contributing to collagen formation, antioxidant defenses, and extracellular matrix rebuilding
These settle on their own within a day
But as we know, animal based foods are not always the best option for us (especially when trying to eat healthier or with specific diets), so, the answer to this question can also be to try supplements, like our B12 shots
Communication was clear without being pushy
When I started my research into B12 deficiency a decade ago I was lucky enough to find a small and friendly Facebook group ran by Canadian, Pat Kornic who has a wealth of experience due to her vast research into her daughters deficiency and her previous extensive work with the Pernicious Anaemia Society