If you want to explore broader formulas in this area, the Healthy Aging collection is a helpful starting point
Resistance training (RT) has gained popularity, particularly among those prescribing exercise to the elderly, due to its positive effects on muscle strength, metabolism, bone density, and mobility, as well as its potential to reduce the risk and progression of osteoporosis, sarcopenia, frailty, and cardiovascular disease (Westcott, 2012)
(PubMed) Carr AC, Maggini S
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& Rossi, D