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Potential benefits may include support for: Healthy red blood cell production Normal neurological function Energy metabolism General wellbeing where deficiency exists It is important not to assume that vitamin B12 injections are suitable or necessary for everyone

For this reason, dosing timing relative to meals and exercise can influence metabolic outcomes

You might get: Nausea Diarrhea Constipation Stomach cramps A study in the Journal of Clinical Gastroenterology found that iron can upset the stomach

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It's important to tell your provider about everything you're taking, including prescription drugs, over-the-counter products, and supplements