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If you're working with a doctor or dietitian on your GLP-1 protocol, it's worth reviewing your supplement routine with them, especially around protein targets and any medications that affect nutrient absorption

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1,5 Dietary patterns that emphasize healthy fats like olive oil, avocados, nuts, and omega-3 fatty acids effectively maintain GLP-1 activity after meals longer than those heavy in saturated fats, thus supporting better insulin sensitivity and glucose control

Find out which amino acid supplements can best help you gain muscle and move longer in our 2026 guide

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