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Get blood work done immediately to check for correctable deficiencies
In addition to the negative medium and long-term effects of these diseases, the limited consumption of micronutrients causes a weakening of the immune system function and, therefore, a greater susceptibility to developing infections
There might also be opportunities for GLP-1 drugs to be modified somehow to circumvent the impacts of these PAM gene variations but it's still early days in that regard
C., Karra, K., Krieger, C
Blue light can interfere with hormones involved in sleep, so limiting electronic screens for a few hours before bed can help
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