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The best way to progress is to add a small amount of weightlike the smallest amount your gym allowsor to do an extra rep

In ORAC (Oxygen Radical Absorbance Capacity) testing, astaxanthin has shown significantly higher free radical neutralizing capacity compared to many common antioxidants, including vitamin C and vitamin E, under controlled in vitro conditions

The collagen also helps boost immunity by preventing infections and diseases from taking hold in your body

Since it is delivered directly into the bloodstream, the body can absorb it more efficiently than oral supplements

Zannad F., Cannon C.P., Cushman W.C., et al