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[44] [41] Vitamin B 12 is not one of the supplements recommended by the World Health Organization for healthy women who are pregnant, [14] however, vitamin B 12 is often suggested during pregnancy in a multivitamin along with folic acid [45] [46] especially for pregnant mothers who follow a vegetarian or vegan diet
This amount helps keep B12 levels up, vital for nerves
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Recommended treatment protocol: 1000-2000 mcg of B12 given through injections or under the skin, at first daily or weekly
It depends on your goal B12 for energy, MIC/lipotropic for metabolism, vitamin C or D for immunity, and biotin or glutathione for beauty
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