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Centrally, they act on hypothalamic and brainstem nuclei to reduce appetite and increase satiety

Eat your last meal at least 23 hours before bed to avoid reflux Avoid screens 1 hour before sleep Try a bedtime wind-down routine (e.g., reading, stretching, or herbal tea) Quality sleep plays a huge role in overall health

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However, it is associated with considerable risk of hypoglycemia and weight gain [5]

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