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B12 helps produce the amino acid tryptophan, which is a big part of what makes us fall asleep at night

This shift in energy use is particularly beneficial during weight loss or calorie deficits, where muscle loss is a common concern

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Individual response varies depending on severity and duration of deficiency

For those on plant-based diets, fortified foods like some breakfast cereals, nutritional yeasts, and plant-based milks are important