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Most people get sufficient Vitamin B12 from their diet, but some people may have low levels of Vitamin B12 due to having a digestive condition or vegans that follow a plant-based diet

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Cell studies reported reduced 1-methylnicotinamide, altered NAD measurements and reduced lipid accumulation

A low blood count can affect one or more of the following: Red blood cells Anemia is when a person has too few red blood cells and anemia can cause headaches or trouble breathing, especially with exercise

Taking vitamin B12 and B complex supplements together is generally considered safe, as B vitamins are water-soluble, meaning that excess amounts are typically excreted in urine rather than stored in the body