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This guide explains exactly what and when to eat for optimal outcomes on semaglutide therapy
Katsarava 2012
For most people, aiming for at least 1.2 to 1.6 grams (sometimes 2) of protein per kilogram of body weight per day is a good target when trying to lose weight and maintain muscle
The prescribing information for Ozempic notes that in clinical trials, no participants experienced severe hypoglycemia when using the drug alone, and only a small percentage experienced symptomatic hypoglycemia on the 0.5mg and 1mg doses, that resolved without severe problems
It works alongside your prescribed medications to give your liver extra support, but it never takes over their job
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