In my world, thats more than enough evidence upon which a solid protocol can be built
Theres clear evidence that dietary patterns and specific nutrients are vital to the mitigation of inflammation, oxidative stress/mitochondrial dysfunction, and gut dysbiosis.3 Nutrients also are necessary to support methylation, neurobiological networks, and hormone signaling pathways that modulate mood, appetite, sleep, neurogenesis, and cognitive function.16 Several metabolic actors including insulin, GABA (gamma-Aminobutyric acid), brain-derived neurotrophic factor (BDNF), and other gut hormones play roles in stress-related and affective disorders.17 Metabolic syndrome, characterized by higher levels of glucose, total and LDL cholesterol, BMI, abdominal obesity, and low HDL cholesterol, has been associated with a higher prevalence of depression compared with those without the condition
If you want to support your bodys own production: NAC (600-1,200 mg/day) provides the rate-limiting precursor for endogenous glutathione synthesis and is a cost-effective long-term strategy
Raw Milk and Raw Eggs Fresh, raw milk and raw eggs promote glutathione production, however these benefits are completely lost during pasteurization
I will continue using it