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From stimulating collagen production to promoting wound healing and acting as an antioxidant, this compound offers a wealth of potential advantages
Aim for at least 80 grams of protein daily, ideally 100 to 120 grams, distributed across four to five small meals
It may also be used in people with a BMI of 27 or higher who have other weight-related medical conditions, such as type 2 diabetes or high blood pressure
For a medicine-specific refresher, read our missed GLP-1 dose guide
Not Eating Enough Protein Reduced appetite often means protein intake drops without you realising it
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