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Lipases are gut enzymes that break down fat in your gut
The resulting weight lossoften 15-20% of body weight with higher doses approved for obesity (Wegovy/Zepbound) and 5-10% with lower doses for diabetes (Ozempic/Mounjaro)can actually improve several cardiovascular risk factors
Seek prompt medical advice if you experience persistent low mood lasting over two weeks, any thoughts of self-harm or suicide, or significant anxiety interfering with daily life
Using it outside the studied population is not supported by current evidence
I use these foods most often for three situations: breakfast on queasy mornings, a light lunch when appetite disappears, and the first couple of days after a dose increase
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