Learn more about whether antioxidants like astaxanthin, beta-carotene, coenzyme Q10, curcumin, resveratrol, selenium, vitamin A, vitamin C and vitamin E are safe and if they help prevent chronic diseases
Outcomes depend on a variety of factors including, but not limited to, patient health status, genetics, lifestyle, diet, and exercise
They can help with mood regulation, sleep issues, skin conditions, hair loss, cardiac health, lowering blood pressure, and supporting a healthy pregnancy
Effect of melatonin supplementation on sleep quality: a systematic review and meta-analysis of randomized controlled trials
(2018).IOC consensus statement: Relative Energy Deficiency in Sport (RED-S)