doi: 10.1038/bjc.2013.438 308 LeeSJJeongJ-HLeeIHLeeJJungJHParkHYet al
3.4g Others (grapefruit, cherries, grapes, etc.)
Persistent vomiting that prevents adequate oral intake or signs of dehydration (excessive thirst, very low urine output, dizziness)
The side effects are real annoying at best and debilitating at worst and can include nausea, diarrhea, cramps and abdominal pain, constipation, vomiting, gastroesophageal reflux, gastroenteritis, pancreatitis, gastroparesis, intestinal obstruction, gall bladder disease, headaches and potential risk for certain types of thyroid and endocrine cancers, among other adverse effects
Yerba mate has been shown to stimulate GLP-1 secretion in some studies, lending support to the drinks credited ability to promote weight loss