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Glutathione is found in fruit and vegetables (especially avocados and asparagus) and walnuts
2006 Dec;11(4):269-77
Qi Y, Li J, Tang Y, Cao R, Gao Y, Xu Q, et al
However, standard oral glutathione has a major drawback: it is frequently broken down by stomach acid and digestive enzymes before it can ever reach your cells
That's exactly why it's included in topical skincare formulas: as an antioxidant that supports skin health and a healthier-looking glow over time, not as a tool for changing your natural complexion
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