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GHK-Cu may prevent oxidative stress in skin by regulating copper and antioxidant gene expression. Oxidative Medicine and Cellular Longevity , 2018, Article ID 3235918
NAC acts as a mediator of glutathione production and protects cells from damage
Greenwood-Van Meerveld B
Theyre believed to be goitrogens, which are substances that alter your bodys iodine uptake ( This means that eating excessive amounts of broccoli sprouts has the potential to alter your thyroid function and increase the risk of hypothyroidism, a condition characterized by an underactive thyroid ( While theres no available literature that indicates how many sprouts youd have to eat over time to increase this risk, a study on other Brassica vegetables, such as broccoli, Chinese cabbage, and bok choy, suggests that typical serving sizes are unlikely to cause harm ( Whats more, the study classified excessive amounts as intakes over 35 ounces (1 kg) per day for several months ( Lastly, sulforaphane may interact with certain drugs and limit their effectiveness
