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Taking vitamin B 12 supplements affects the genes expressed by bacteria living on our skin, report researchers at the University of California, Los Angeles (UCLA) in Science Translational Medicine [1] on 24 June 2015
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2021 Jun 6;3(8):601-610
On the downside, theyre more expensive and must be administered under the supervision of a healthcare professional ( Still, multiple studies have also found oral vitamin B12 supplements to be safe and effective ( Ultimately, consulting a doctor is the safest way to determine which vitamin B12 supplement is best for you
Along the way, several factors can limit how much your body actually absorbs
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